Fysiobasen

CrossFit blends weightlifting, endurance, and high-intensity intervals. Learn how it works, its benefits, and how to reduce injury risk.

A one-year prospective study in CMT1A found that Timed Up and Go performance does not distinguish fallers from non-fallers, underscoring the need for multidimensional fall risk assessment beyond a single mobility test.

Waking up with a “dead arm” or sudden numbness? Discover why this happens, when it’s harmless, and when it could be a sign of something more serious.