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Muscle and Tendon Adaptation to Strength Training – Evidence and Practice

Strength training is one of the most well-documented interventions in modern exercise science. It is not merely about lifting weights — it is a controlled biological experiment that reshapes human tissue. With each repetition, the body undergoes complex adaptations involving muscles, tendons, the nervous system, and hormones. For physiotherapists, understanding these mechanisms is crucial, not only for performance enhancement but also for rehabilitation and injury prevention.

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