

Why performance declines when you become dehydrated
Dehydration can reduce endurance, strength, and thermoregulation during exercise. Even small fluid losses may negatively affect physical performance.


When Should a Physiotherapist Stop an Exercise?
Physiotherapists must know when an exercise should continue, be adjusted, or be stopped because of symptoms, control, or safety.


Cold exposure and the body’s physiological response
Cold exposure triggers several physiological mechanisms that help the body maintain a stable core temperature.










































