

Why evening habits affect sleep quality more than most people think
Evening habits influence sleep by regulating light exposure, circadian rhythm, body temperature, stress levels, and the nervous system’s transition into rest.


5 times sit to stand
The Five Times Sit to Stand Test (5xSST) measures lower limb strength, balance, and fall risk. Learn procedure, cut-off values, reliability, and clinical use.


Foot and Ankle Examination
Complete guide to foot and ankle examination: clinical anatomy, assessment steps, ligament and tendon tests, functional testing, outcome measures and imaging.










































