Why the body feels lighter after a walk
A walk can make the body feel lighter by increasing circulation, reducing stiffness, calming the nervous system, and interrupting mental stuckness.
Why does your skin itch when you start jogging
Itching when jogging is often caused by increased blood flow, widened blood vessels, temperature changes, sweating, and stimulation of skin nerve endings.
Virtual Reality–Based Rehabilitation Improves Balance After Stroke – New Randomized Controlled Trial
A new study shows that virtual reality–based rehabilitation improves balance and function after stroke.