Kinesiology tape provided no clear additional benefit for pain, function, sit-to-stand performance, or balance when combined with a four-week physiotherapy programme for knee osteoarthritis.

Nature can calm the body by reducing physiological activation, easing attentional load, and supporting stress regulation.

Gut bacteria play an important role in digestion, immune function, and metabolism. Lifestyle factors such as diet and exercise can influence the gut microbiota.