Fiber is essential for digestion, heart health, and weight control. Here’s how it works — and how to get more from natural, whole-food sources.

A randomized controlled trial demonstrates that low-load blood flow restriction training (LL-BFRT) produces comparable improvements in quadriceps and hamstring strength to heavy-load resistance training during early rehabilitation following BPTB ACL reconstruction. No differences were observed in knee pain, joint swelling, or range of motion. These findings support LL-BFRT as a safe and clinically relevant alternative when high mechanical loading is not feasible.

Hormonal birth control is effective and safe for most users, but side effects like mood changes, bleeding irregularities, and headaches can occur. Learn more here.