Health | Fysiobasen

DALL·E 2025-01-07 21.35.29 - A photorealistic recreation of a modern physiotherapy clinic

How to Overcome Addiction

Hvordan bli kvitt avhengighet? Overvinne avhengighet krever tålmodighet, støtte og riktig tilnærming. Finn ut hvordan profesjonell hjelp, små mål og fysisk helse kan hjelpe deg med å bryte fri fra avhengigheten.

Fysiobasen

Why Does My Arm Feel Paralyzed?

Waking up with a “dead arm” or sudden numbness? Discover why this happens, when it’s harmless, and when it could be a sign of something more serious.

Fysiobasen

What Are the Black Dots on the Nose?

Blackheads on the nose form when pores get clogged with oil and dead skin cells. Discover how to prevent and treat blackheads effectively with science-backed skincare tips.

Fysiobasen

How to Feel Less Hungry

Excessive hunger can make healthy eating difficult. Discover research-based strategies to control appetite, balance hormones, and stay satisfied longer.

Fysiobasen

How to Safely Remove Earwax

Earwax protects the ear, but too much can cause pain or hearing loss. Learn safe, doctor-approved ways to remove and prevent earwax buildup.

Fysiobasen

Can You Get Pregnant While on Your Period?

Many think pregnancy during menstruation is impossible — but science shows it can happen. Discover how timing, sperm survival, and short cycles increase the risk.

Fysiobasen

Hvorfor får jeg vondt i hodet uten kaffe?

Headaches after skipping coffee are a sign of caffeine withdrawal. Learn what happens in your brain, how long symptoms last, and how to prevent caffeine headaches.

Fysiobasen

Is Pulling an All-Nighter Dangerous?

What happens when you stay awake all night? Learn the science behind all-nighters, their effects on the brain and body, and why regular sleep is essential for health.

Fysiobasen

How Little Sleep Is Dangerous?

Sleep deprivation affects the brain and body. Sleeping under six hours per night can lead to serious health problems including heart disease, diabetes, and weakened immunity.

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What Happens If You Sleep Less Than 7 Hours?

What happens when you get less than 7 hours of sleep? Learn how it impacts memory, mood, metabolism, and disease risk — and how to improve sleep quality.

Fysiobasen

When Should You Have Your Last Cup of Coffee?

When should you stop drinking coffee for good sleep? Discover the science of caffeine, how long it lasts in your body, and the best time for your final cup.

Fysiobasen

Why Do I Always Feel So Full After Eating?

Do you always feel uncomfortably full after meals? Discover why it happens, what foods and habits contribute, and how to improve digestion.

Fysiobasen

Why Do My Arms Fall Asleep at Night?

Waking up with numb or tingling arms? Learn why this happens, when to worry, and how to stop your arms from falling asleep at night.

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"Is the Growing Trend of Dietary Supplements Dangerous?"

Supplement use is rising worldwide — but not always safely. Discover the benefits, dangers, and myths surrounding vitamins, minerals, and protein supplements.

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How to Train to Avoid Everyday Injuries

Everyday injuries can be prevented through the right training. Discover how strength, flexibility, and balance exercises reduce pain and protect your body long-term.

Fysiobasen

Is There a Difference Between Eating Fruit and Using a Blender?

Blending fruit changes its structure and how your body absorbs sugar. Discover how smoothies differ from eating fruit — and how to make them healthier.

Fysiobasen

This Is What One Night Without Sleep Does to You

Pulling an all-nighter affects your mood, memory, and physical performance. Here’s what one night without sleep does to your body — and how to restore your balance.

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"Are People Too Dependent on Technology for Treatment?"

Technology improves healthcare, but overreliance risks eroding human connection. Learn how to balance innovation with empathy in patient care.

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Holistic Physiotherapy – When Treatment Becomes More Than the Body

Discover how holistic physiotherapy integrates movement, touch, breath, and neuroscience to treat the whole person — body and mind. Learn how safety, awareness, and neurophysiological balance create lasting change.

Physionews

Fysiobasen

How to Overcome Addiction

Hvordan bli kvitt avhengighet? Overvinne avhengighet krever tålmodighet, støtte og riktig tilnærming. Finn ut hvordan profesjonell hjelp, små mål og fysisk helse kan hjelpe deg med å bryte fri fra avhengigheten.

Physionews

Fysiobasen

Implementing Co-Innovation to Develop an Accessible, Web-Based Exercise Program for People with Multiple Sclerosis

A co-innovation framework was used to develop a tailored web-based exercise program for people with multiple sclerosis. Pilot findings suggest the program is safe, feasible, and may improve walking endurance and functional mobility.

Physionews

Fysiobasen

Holistic Physiotherapy – When Treatment Becomes More Than the Body

Discover how holistic physiotherapy integrates movement, touch, breath, and neuroscience to treat the whole person — body and mind. Learn how safety, awareness, and neurophysiological balance create lasting change.

Fysiobasen

How to Overcome Addiction

Hvordan bli kvitt avhengighet? Overvinne avhengighet krever tålmodighet, støtte og riktig tilnærming. Finn ut hvordan profesjonell hjelp, små mål og fysisk helse kan hjelpe deg med å bryte fri fra avhengigheten.

Fysiobasen

Implementing Co-Innovation to Develop an Accessible, Web-Based Exercise Program for People with Multiple Sclerosis

A co-innovation framework was used to develop a tailored web-based exercise program for people with multiple sclerosis. Pilot findings suggest the program is safe, feasible, and may improve walking endurance and functional mobility.

Fysiobasen

Holistic Physiotherapy – When Treatment Becomes More Than the Body

Discover how holistic physiotherapy integrates movement, touch, breath, and neuroscience to treat the whole person — body and mind. Learn how safety, awareness, and neurophysiological balance create lasting change.

Fysiobasen

How to Overcome Addiction

Hvordan bli kvitt avhengighet? Overvinne avhengighet krever tålmodighet, støtte og riktig tilnærming. Finn ut hvordan profesjonell hjelp, små mål og fysisk helse kan hjelpe deg med å bryte fri fra avhengigheten.

Fysiobasen

Implementing Co-Innovation to Develop an Accessible, Web-Based Exercise Program for People with Multiple Sclerosis

A co-innovation framework was used to develop a tailored web-based exercise program for people with multiple sclerosis. Pilot findings suggest the program is safe, feasible, and may improve walking endurance and functional mobility.

Fysiobasen

How to Overcome Addiction

Why Does My Arm Feel Paralyzed?

What Are the Black Dots on the Nose?

How to Feel Less Hungry

How to Safely Remove Earwax

Can You Get Pregnant While on Your Period?

Hvorfor får jeg vondt i hodet uten kaffe?

Is Pulling an All-Nighter Dangerous?

How Little Sleep Is Dangerous?

What Happens If You Sleep Less Than 7 Hours?

When Should You Have Your Last Cup of Coffee?

Why Do I Always Feel So Full After Eating?

Why Do My Arms Fall Asleep at Night?

"Is the Growing Trend of Dietary Supplements Dangerous?"

How to Train to Avoid Everyday Injuries

Is There a Difference Between Eating Fruit and Using a Blender?

This Is What One Night Without Sleep Does to You

"Are People Too Dependent on Technology for Treatment?"

Holistic Physiotherapy – When Treatment Becomes More Than the Body

How to Overcome Addiction

Implementing Co-Innovation to Develop an Accessible, Web-Based Exercise Program for People with Multiple Sclerosis

Holistic Physiotherapy – When Treatment Becomes More Than the Body

How to Overcome Addiction

Implementing Co-Innovation to Develop an Accessible, Web-Based Exercise Program for People with Multiple Sclerosis

Holistic Physiotherapy – When Treatment Becomes More Than the Body

How to Overcome Addiction

Implementing Co-Innovation to Develop an Accessible, Web-Based Exercise Program for People with Multiple Sclerosis

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