

When the Body Remembers – The Role of Physiotherapy in Restoring the Body’s Memory
Explore how the body stores experience and how physiotherapy helps the nervous system relearn safety. A detailed article on somatic memory, neuroplasticity, touch, breath, and movement in integrative physiotherapy.


Why You Should Eat More Omega-3 Fatty Acids
Learn why omega-3 fatty acids are essential for heart, brain, and skin health. Get the best dietary sources and science-backed benefits for optimal wellness.


Feasibility of Behavior Change Techniques to Increase Physical Activity After Acute Stroke During Hospitalization: A Pilot Randomized Controlled Trial
A pilot randomized trial suggests that education, goal setting, and activity monitoring can be delivered safely and feasibly to hospitalized patients with acute, mild stroke, with a trend toward higher activity levels.




