How slow breathing affects the nervous system
Learn how slow breathing affects the nervous system, vagus nerve, heart rate, HRV and the body’s regulation of stress and calm.
Why do you wake up a few minutes before your alarm?
You may wake before your alarm because your circadian rhythm and the expectation of waking gradually prepare the body for awakening.
Why do you get a side stitch while running?
A side stitch is a temporary pain during running that may be influenced by the peritoneum, posture, breathing, and food intake.