Bad habits form through repetition and reward. Discover the science-backed steps to replace them with healthy routines and regain control of your behavior.

Explore how the brain, nerves, and muscles cooperate to produce precise and efficient movement. A deep dive into neuroplasticity, motor learning, coordination, and the role of physiotherapy in restoring control after injury.

Stress can speed up the loss of hair pigment by damaging melanocyte stem cells. Discover how the process works and how to protect your natural color.