Daily Protein Needs – Do You Need More Than You Think?
Protein intake plays a key role in muscle health, recovery, and function. Here’s what current research says about real protein needs and why they matter.
Physical Activity After Hospitalisation for COPD: Do Activity Levels and Clinical Outcomes Change During Rehabilitation?
A recent study shows that many people with COPD remain physically inactive after hospitalisation, and that greater daily activity is closely associated with better clinical outcomes.
Dry Needling Combined With Exercise in Knee Osteoarthritis: Does Combination Therapy Improve Long-Term Outcomes?
A randomized trial shows that adding dry needling to exercise improves pain and function more than exercise alone in knee osteoarthritis, with sustained benefits at six months.