How physiotherapists use strength training as a treatment strategy in clinical practice
How do physiotherapists use strength training as a treatment strategy? This article explains how strength is assessed, progressed, and transferred to better function in clinical practice.
Why does the body feel stiff after prolonged sitting?
Stiffness after sitting often reflects limited movement variation and temporary changes in muscles, joints, circulation, and nervous-system regulation.
Neuromuscular Exercise vs Strength Training in Hip Osteoarthritis: Which Is More Effective?
A recent RCT shows that both neuromuscular and strength training improve outcomes in hip osteoarthritis, with different effects on movement control and strength.