A recent study demonstrates that the clam exercise activates different segments of the gluteus medius depending on hip flexion angle. Greater hip flexion (45–60°) results in higher activation of the posterior gluteus medius, while passive hip internal rotation mobility appears to have minimal influence. These findings are clinically relevant for optimizing exercise prescription in rehabilitation and physiotherapy.

Discover how holistic physiotherapy integrates movement, touch, breath, and neuroscience to treat the whole person — body and mind. Learn how safety, awareness, and neurophysiological balance create lasting change.

Hvordan bli kvitt avhengighet? Overvinne avhengighet krever tålmodighet, støtte og riktig tilnærming. Finn ut hvordan profesjonell hjelp, små mål og fysisk helse kan hjelpe deg med å bryte fri fra avhengigheten.