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Moderate-Intensity Exercise May Improve Both Physical and Cognitive Function in Older Adults

Aging is often accompanied by gradual declines in physical capacity and cognitive performance. Even relatively small reductions in strength, balance, mobility, or memory can affect an older person's ability to perform everyday activities independently. Regular exercise is already recommended as an important part of healthy aging, but researchers continue to investigate which types of exercise provide the greatest overall benefits.

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    License: The original study is published under the Creative Commons Attribution 4.0 International License. This article is an independent editorial adaptation of the study’s methods and results. The wording, structure, and clinical explanations have been revised. No figures or tables from the original study have been reproduced.

    https://creativecommons.org/licenses/by/4.0/

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