Protein Requirements in Practice – How Much Do You Really Need?
Protein is essential for muscle health and physical function, but optimal needs vary. Here’s what current research says about how much protein is enough—and for whom.nok.
The Movement System Impairment Approach in Knee Pain: Does a Movement-Based Model Improve Outcomes Compared With Routine Physiotherapy?
A randomized trial suggests that the Movement System Impairment approach may provide greater functional benefits than routine physiotherapy in persistent knee pain.
How Much Strength Training Is Actually Enough for Good Health?
You don’t need long or intense workouts to benefit from strength training. Even moderate, regular sessions can improve function, support long-term health, and reduce disease risk.