Should you shower in the morning or at night?
- Fysiobasen
- Sep 18
- 3 min read
Showering is an essential part of daily hygiene for most people. It cleanses the skin of dirt, sweat, and bacteria, while also providing a sense of freshness. But when is the best time to shower? Is it better to shower in the morning to start the day refreshed, or in the evening to wash away the impurities accumulated during the day? This article explores the benefits of both morning and evening showers and how to determine which works best for you.
Benefits of showering in the morning
1. Increased energy and alertness
Many people find that a morning shower helps them wake up and feel more energized. A cold or lukewarm shower stimulates circulation, which can awaken both the body and the mind. This is especially useful for those who feel tired or unfocused after a night’s sleep.
2. Cleansing nighttime sweat
During the night, the body continues to produce sweat, especially if you sleep in a warm room or exercised before bedtime. A morning shower removes this sweat and provides a refreshing start to the day.
3. Psychological refreshment
A morning shower can serve as a psychological reset, setting the tone for productivity and focus. For many, it becomes a ritual that helps them wake up mentally and put themselves in a positive state of mind.
4. Improved attention to personal hygiene
A shower in the morning gives you the opportunity to properly care for your body before facing the day. This is especially beneficial for those with sensitive skin who prefer using mild products in the morning.
Benefits of showering at night
1. Relaxation and stress reduction
An evening shower can help you unwind after a hectic day. Warm water reduces muscle tension and stress, preparing the body for sleep. Showering before bed may also lower cortisol levels, making it easier to relax.
2. Removing dirt and pollutants from the day
Throughout the day, the skin is exposed to dust, pollution, and bacteria. A night shower allows you to wash away these impurities before going to bed, helping to prevent clogged pores and skin problems such as acne.
3. Promotes better sleep
Showering in the evening can help regulate body temperature. As your body cools down after a warm shower, it signals to the brain that it’s time to sleep, encouraging deeper and more restful sleep.
4. Evening skincare routine
Showering at night creates the perfect opportunity to apply skincare products such as moisturizers or serums. These products can then be absorbed overnight without being disrupted by sweat or environmental exposure.
What works best for you?
The choice between showering in the morning or evening depends largely on personal preference and routine. Consider the following questions:
How does my body respond to morning showers? If you feel more energized and alert afterward, mornings may suit you best.
How does evening showering affect my sleep? If you notice improved sleep quality, an evening shower may be the right choice.
Do I have sensitive skin? If so, evening showers with mild, lukewarm water may reduce irritation.
Am I physically active? If you exercise during the day, showering at night helps remove sweat and impurities.
Shower habits for optimal skin health
Regardless of when you prefer to shower, certain habits support better skin health:
Avoid overly hot water: Hot water can dry out the skin; opt for lukewarm water instead.
Use gentle, hydrating products: Strong soaps may strip the skin of natural oils. Choose mild, moisturizing cleansers.
Don’t shower too often: Excessive showering can also cause dryness. Find a balanced routine that works for you.
Summary
Both morning and evening showers offer distinct benefits, and the choice depends on lifestyle and preference. A morning shower can boost energy and focus, while an evening shower promotes relaxation and better sleep. No matter when you shower, use gentle products and avoid very hot water to protect your skin.
References
Sato M, et al. Effects of showering frequency and skin moisturizing on skin hydration and barrier function. Dermatology. 2015;231(3):195–202.
Goetzke C, et al. Showering practices and skin condition: A study of the effects of skin cleansing and moisturizing in a normal skin population. J Dermatol Sci. 2018;92(1):54–60.
Nedelec A, et al. The effect of water temperature on skin irritation and hydration in healthy subjects. Int J Cosmet Sci. 2019;41(2):147–155.
Ohashi Y, et al. The impact of bath and shower practices on human health: A systematic review. Skin Res Technol. 2017;23(3):331–339.
Shibata S, et al. Effects of bathing on skin barrier function and hydration. J Dermatol. 2014;41(5):411–416.
