top of page
Search

Strukturert trening ved spenningshodepine: Kan målrettet fysisk aktivitet redusere smerte og funksjonstap?

Tension-type headache is the most prevalent form of headache and affects a large proportion of the working-age population. The condition is commonly characterized by bilateral, pressing pain, neck stiffness, and reduced concentration, often leading to impaired work performance and diminished quality of life. A study published in December 2025 examined the effects of a structured exercise program compared with alternative training strategies in individuals with tension-type headache.

The study adds important evidence on how systematic physical activity can be used as an active and sustainable intervention in headache management.


    Want to read more?

    Subscribe to fysiobasen.no to keep reading this exclusive post.

    Tip: Use Ctrl + F to search on the page.

    Help us keep PhysioDock free

    All content on PhysioDock is free – but it costs to keep it running.

    ​

    PhysioDock is built to be an open and accessible platform for physiotherapists, students, and patients alike. Here you’ll find articles, measurement tools, exercise libraries, diagnostic resources, and professional materials – all completely free.

    Behind the scenes, however, there are hundreds of hours of work: research, writing, development, design, maintenance, testing, and updates. We do this because we believe in open knowledge and better health information.

    ​

    If you’d like to support our work and help us continue developing and improving PhysioDock, we truly appreciate everyone who:
    – subscribes to a PhysioDock+ membership
    – uses and recommends PhysioDock in their work or studies
    – shares PhysioDock with others

    ​

    Every contribution makes a difference – and helps us keep the platform open to everyone.
    Thank you for supporting PhysioDock!

    Best value

    PhysioDock+

    NOK 199

    199

    Every month

    ​

    PhysioDock+ gives you exclusive benefits such as discounts, AI tools, and professional resources. The membership helps you work more efficiently, stay updated, and save time and money in your daily practice.

    Valid until canceled

    Access to Fysio-Open

    Physionews+

    Quizzes

    10% discount on all purchases

    5% discount on "Website for Your Clinic"

    50% discount on shipping

    Access to PhysioDock-AI (Under development)

    Partner discounts

    Exclusive product discounts

    Contact us

    Is something incorrect?

    Something missing?
    Something you’d like to see added?
    More recent literature?

    Feel free to get in touch and let us know which article it concerns and what could be improved.
    We truly appreciate your feedback!

    info@fysiobasen.no

    • Facebook
    • Twitter
    • LinkedIn
    • Instagram

    Thanks for contributing!

    bottom of page