Teres minor is a small but important muscle located on the posterior aspect of the shoulder. It is part of the rotator cuff – a group of muscles that stabilize the shoulder joint and enable precise movements. The muscle runs from the scapula and inserts onto the humerus.

Protein, fibre, food volume, energy density, and eating speed influence how quickly fullness develops and how long it lasts after a meal.

The hamstrings are a powerful muscle group on the back of the thigh, consisting of biceps femoris, semitendinosus and semimembranosus. These muscles play a central role in hip extension, knee flexion, pelvic control and lower limb stability during walking, running, sprinting and jumping. Because the hamstrings work across both the hip and knee, they are highly exposed to strain injuries, tendinopathy and reinjury, especially in sports with rapid acceleration and high eccentri