

What Are the Side Effects of Birth Control?
Hormonal birth control is effective and safe for most users, but side effects like mood changes, bleeding irregularities, and headaches can occur. Learn more here.


How Physiotherapy Affects the Nervous System – From Touch to Movement
A deep exploration of how physiotherapy influences the nervous system through touch, movement, breathing, and learning. Explains how safety, sensory feedback, and neuroplasticity reshape the brain and restore function.


Variations in Gluteus Medius Activity During the Clam Exercise: The Role of Hip Flexion Angle
A recent study demonstrates that the clam exercise activates different segments of the gluteus medius depending on hip flexion angle. Greater hip flexion (45–60°) results in higher activation of the posterior gluteus medius, while passive hip internal rotation mobility appears to have minimal influence. These findings are clinically relevant for optimizing exercise prescription in rehabilitation and physiotherapy.




